The answer is a resounding yes. Agility isn't just another skill—it's a permanent quality-of-life upgrade that makes nearly every activity in Old School RuneScape faster and smoother. Thanks to several updates over the past few years, especially improvements to the Brimhaven Agility Arena, leveling Agility is much less painful than it used to be. Whether you're planning to buy OSRS gold to fund your supplies or searching for cheap OSRS gold to speed up your progression, this guide will take you from Level 1 all the way to 99 using today's most efficient training methods.

Why Agility Is One of the Best Skills to Train

Agility does far more than unlock rooftop courses.

According to the OSRS Wiki, increasing your Agility level from 1 to 99 dramatically improves movement by reducing run energy drain, increasing running duration by roughly 49%, and boosting run energy regeneration by approximately 65%.

Those improvements become incredibly noticeable while questing, completing clue scrolls, farming bosses, or simply traveling across Gielinor.

Higher Agility also unlocks valuable shortcuts throughout the game. At Level 70, you can use the Taverley Dungeon pipe to reach the Blue Dragons much faster. At Level 74, the stepping stones near the Lava Maze offer a quick escape route from PKers. These shortcuts don't just save time—they can sometimes save your life.

Value for You: Perfect for every OSRS player. You'll travel faster, unlock useful shortcuts, and dramatically improve your overall gameplay experience.

Prepare Before You Start Training

Efficient Agility training begins with reducing your weight.

The lighter your character is, the slower your run energy drains.

Excellent early-game weight-reducing gear includes:

Boots of Lightness

Spottier Cape

Penance Gloves

Your long-term goal should be obtaining the Graceful Outfit. Wearing the complete set provides a 30% run energy restoration bonus, making it one of the most valuable rewards for nearly every account. You can earn it naturally by collecting Marks of Grace while training, so there's no need to rush the purchase.

For consumables, Stamina Potions are essential during longer training sessions, while Summer Pies temporarily boost Agility by +5 levels, allowing you to enter higher-level courses earlier. Just remember that once the boost expires, you can fail obstacles that require the higher level.

Value for You: Best for beginners and efficiency-focused players. You'll save time, reduce downtime, and make every training session more productive.

Level 1–30: Skip the Early Grind with Quests

There's very little reason to grind rooftop courses from Level 1.

Instead, use quest rewards to bypass the slowest part of Agility training.

Highly recommended quests include:

The Tourist Trap (use the reward on Agility to reach approximately Level 26)

Recruitment Drive

The Grand Tree

The Depths of Despair

If you'd rather train normally, Draynor Village Rooftop Course remains the best early alternative, offering roughly 10,000 XP per hour.

Value for You: Perfect for new accounts and returning players. You'll skip tedious early levels and reach efficient training much sooner.

Level 20–60: Brimhaven Agility Arena Is the New Meta

Although you can enter the Brimhaven Agility Arena at Level 20, one strategy stands above the rest.

Instead of completing full laps, many players repeatedly farm the Spike Trap, which delivers 30,000+ XP per hour even at relatively low Agility levels—far outperforming traditional rooftop courses.

Many players continue using this method all the way to Level 60 because of its exceptional efficiency.

A helpful tip: if you're using the RuneLite client, the Detached Camera plugin makes clicking the Spike Trap much easier, resulting in smoother and more consistent training.

Value for You: Ideal for efficient skillers and casual grinders. You'll level significantly faster while minimizing repetitive rooftop laps.

Level 60–99: Rooftops Become King

Once you reach Level 60, rooftop courses become the best balance between XP and Marks of Grace.

Here's the recommended progression:

Level 60–70: Seers' Village Rooftop

Completing the Kandarin Hard Diary increases efficiency to roughly 40,000–55,000 XP per hour.

Level 70–80: Pollnivneach Rooftop

Alternatively, you can continue training at Seers' Village. Completing the Desert Hard Diary further improves efficiency.

Level 80–90: Rellekka Rooftop

Expect around 50,000–62,000 XP per hour, with additional benefits from the Fremennik Hard Diary.

Level 90–99: Ardougne Rooftop

This is the premier rooftop course in OSRS, offering approximately 70,000 XP per hour. Completing the Ardougne Elite Diary makes it even more rewarding.

Value for You: Perfect for players chasing 99 Agility. You'll maximize XP while collecting valuable Marks of Grace for the Graceful Outfit.

Alternative Routes for Maximum Efficiency

If you're comfortable with more demanding gameplay, two excellent alternatives become available at Level 52.

Hallowed Sepulchre

Unlocked after completing Sins of the Father, Hallowed Sepulchre offers some of the highest Agility XP rates in the game, reaching up to 100,000 XP per hour.

The downside? It requires constant focus and mechanical precision. This isn't the place to train while watching Netflix.

Wilderness Agility Course

The Wilderness course also provides excellent XP—around 66,000 XP per hour—while allowing you to earn valuable rewards.

However, every run takes place inside a PvP zone, meaning PKers can attack at any moment. The rewards are excellent, but so is the risk.

Value for You: Best for high-efficiency players and risk-takers. You'll gain faster XP or earn extra profit if you're willing to accept the challenge.

Recommended Agility Training Path

Agility Level-Best Training Method-Expected XP/Hour

1–30-Quest Rewards / Draynor Rooftop-~10k (Rooftop)

20–60-Brimhaven Spike Trap-30k–50k+

60–70-Seers' Village Rooftop-40k–55k

70–80-Pollnivneach Rooftop-Up to 60k

80–90-Rellekka Rooftop-50k–62k

90–99-Ardougne Rooftop-~70k

Alternative options from Level 52 include Hallowed Sepulchre for maximum XP or the Wilderness Agility Course for high-risk, high-reward training.

Value for You: Perfect for every Agility trainer. You'll know exactly where to train at every stage from Level 1 to 99.

Final Thoughts

Agility has a reputation for being one of OSRS's slowest skills, but it's also one of the most rewarding. Faster movement, improved run energy, and countless shortcuts make nearly every activity in Gielinor more enjoyable. With today's updated training methods—especially the Brimhaven Agility Arena and optimized rooftop progression—earning 99 Agility is more approachable than ever before.