Agility is one of the most essential skills in Old School RuneScape (OSRS). Not only does it increase your ability to navigate the game world faster via stamina management and shortcut access, but it also improves your efficiency in PvM, questing, and skilling. Despite its importance, many players struggle to train Agility efficiently because of scattered guides and conflicting methods. This comprehensive guide consolidates everything you need to know — from the fastest training spots to clever XP-saving tips — so you can level up your Agility the right way.

Why Agility Matters in OSRS

Agility is more than just running faster. Here’s why it’s a critical skill:

1.Run Energy Efficiency: Each level of Agility increases your run energy restoration, allowing you to travel longer distances without consuming stamina potions. This is crucial in questing, Slayer, and PvM.

2.Access to Shortcuts: High Agility grants access to shortcuts across Gielinor, saving valuable time in skilling, PvM, and transportation routes.

3.Minigame and Quest Requirements: Several minigames and quests require Agility to unlock content, such as Barbarian Assault, Rooftop Courses, and Monkey Madness II.

4.Survival and Efficiency: Many high-level PvM areas, like the Theatre of Blood or Nex, require you to move efficiently. High Agility reduces risk and increases time efficiency.

Because of these advantages, training Agility strategically is essential.

OSRS Agility Training: Early Levels (1–30)

At low levels, the goal is fast and consistent XP while minimizing fatigue and travel.

1.Gnome Stronghold Agility Course (Levels 1–10)

Location: Near the Grand Tree in the Tree Gnome Stronghold.

Benefits: Low requirements, simple obstacles, and reliable XP per hour (~8,000–10,000 XP/hr).

Tips: Focus on completing laps without breaks to maximize XP efficiency.

2.Draynor Village Rooftop Course (Levels 10–30)

Accessible after completing the Gnome course, it provides slightly better XP per hour and introduces rooftop mechanics.

Benefit: XP scaling increases gradually, preparing you for higher-level courses.

At this stage, tokens and marks of grace are minimal, but completing laps efficiently sets the foundation for mid-level training.

Mid-Level Agility Training (30–60)

Once you reach level 30, training becomes more XP-efficient and profitable, with marks of grace providing secondary income.

1.Varrock Rooftop Course (Levels 30–40)

Location: East Varrock rooftops.

XP Rate: ~20,000 XP/hr at level 30.

Marks of Grace: Begin to spawn; collect them to eventually trade for the Graceful outfit, reducing weight and restoring run energy.

2.Canifis Rooftop Course (Levels 40–50)

XP Rate: ~25,000–30,000 XP/hr.

Requires completion of Priests in Peril quest.

Advantage: Marks of Grace spawn more frequently, helping offset the cost of training through stamina potions or food.

3.Seers’ Village Rooftop Course (Levels 50–60)

XP Rate: ~35,000 XP/hr.

Marks of Grace: High spawn rate, making this a profitable training option while also preparing for high-level courses.

At mid-levels, the key is efficient lap completion and mark collection. Equip Graceful outfit pieces as soon as possible for cumulative run energy restoration.

High-Level Agility Training (60–99)

At higher levels, XP rates and efficiency become critical. Advanced courses provide high XP per hour, but mistakes can be costly.

1.Ardougne Rooftop Course (Levels 60–80)

XP Rate: ~45,000 XP/hr at level 60.

Requirements: Easy access after Ardougne medium tasks and completion of Ardougne achievements.

Strategy: Collect every mark of grace; use stamina potions for uninterrupted laps.

2.Rellekka Rooftop Course (Levels 70–85)

XP Rate: ~50,000 XP/hr.

Notable Feature: High frequency of marks of grace and smooth obstacle transitions.

Tips: Combine Graceful outfit and stamina potions for maximum efficiency.

3.Seers’ Village Rooftop (Levels 80–99)

XP Rate: ~55,000–60,000 XP/hr with graceful outfit and stamina potions.

Benefits: Continuous marks of grace collection ensures both fast XP and income potential.

99 Agility requires patience and focus — stay consistent, and use laps with minimal downtime.

At this point, using stamina potions and Graceful outfit is critical to avoid losing efficiency. Prioritize continuous laps to maintain the highest XP/hr.

Other Tips for Agility Training

Use Agility-Boosting Items: Graceful outfit pieces, stamina potions, and energy-restoring foods are crucial.

Quest XP: Certain quests grant Agility XP, such as Waterfall Quest, which gives a significant early boost.

Alternate Courses: Rotate between rooftops to avoid fatigue and maintain engagement.

Marks of Grace: Always collect them for the Graceful outfit; energy restoration is a massive time saver in long-term training.

Agility is a cornerstone skill in OSRS, affecting movement efficiency, PvM, skilling, and questing. By following this guide, you’ll train efficiently from levels 1 to 99, collect valuable marks of grace, and minimize downtime with stamina management. The key principles are:

Start with simple courses at low levels.

Transition to rooftops for mid-level XP and marks of grace.

Use advanced rooftop courses, stamina potions, and the Graceful outfit for high-level efficiency.

With focus, patience, and strategic course selection, this is truly the only Agility guide you’ll ever need. By the time you hit 99, you’ll not only move faster across Gielinor, but you’ll also gain access to all the shortcuts, stamina benefits, and agility-based rewards OSRS has to offer.